Peanut Butter Protein Shake

This is above all the best protein shake ever! It doesn't involve any protein powders or anything like that. Peanut Butter is high in protein, milk is high in calcium and has protein also. Banana's are high in potassium. All of these vital nutrients are in this one beverage! Last year, this was my breakfast. This kept me full all the way until lunch; it tastes way better than cereal, in my opinion.

Peanut Butter Protein Shake Recipe:

1 cup of milk
5 ice cubes
1-2 Tablespoons of Peanut Butter
1 Small Banana (If you need to, just use half of a large banana)
1 TBS 100% Organic Flax Oil (Optional)
2 dashes of cinnamon (Optional)

Put all of the above ingredients into the blender, and blend until smooth. You can add more peanut butter if you like, or the banana. I myself prefer adding more peanut butter because it tastes just like a peanut butter milk shake :)

Makes 1 Serving.

Enjoy!